The Scale Won't Budge? Keep Every Weigh-In and Workout in One File You Own.
The scale stalls, then swings, and when a week goes wrong it feels like starting over. The Ultimate Fitness Tracker keeps the weekly average next to every daily weigh-in, your measurements and progress photos, and every workout in one file, so you pick up where you left off. Google Sheets and Excel, both included.
- Weight with the weekly trend, not just today's number
- Inches and progress photos for when the scale won't budge
- Every workout: sets, reps and what you lifted last time
- Meal planner, grocery list and a habit grid in the same file
$297$9Instant download • Google Sheets & Excel • Your own file, no app • Pay once
Your own file, on any device
Scroll Through the Screens
Weigh-ins, measurements, photos, workouts, meals and habits, each on its own tab and all in one file.
One Sheet for Weigh-Ins, Inches and Workouts, Kept Your Way
Your weigh-ins, measurements, progress photos and workouts sit together in a file you own, complete with graphs. Track the parts that help you and hide the tabs you don't use.
Weight, With the Weekly Trend
Log each weigh-in by date and see the change since your last one on a chart. The 7-day average sits next to every daily number, so a swing of a day or two doesn't hide the trend.
Inches and Photos
Nine measurement sites by date, with left, right and average for arms and legs, and the change since start worked out for you. Plus 12 dated progress-photo slots, one a month.
Sets, Reps and Last Time
Plan and log sets, reps, weight, time, distance and intensity, week by week. What you lifted last time shows next to each exercise, so you know where to start.
Pick Up Where You Left Off
Every entry sits on a dated row and there are no streaks to break. Miss a week and your whole journey since day one is still on the dashboard.
Your Own File
It lives in your Google Drive or on your computer. No account with us, no ads, and no update can wipe your history.
Pay Once, No Subscription
Nothing is locked behind a premium tier. Every tab is yours from the day you download it, and you can use it again next year.
11 Tabs in Four Groups
Start & Track (3 Tabs)
Start Here (set up in 3 steps, your settings: body-weight unit, lifting unit, height, start date, goal weight and goal date, your own exercise and habit lists, how to hide the tabs you don't use, and a short FAQ), the Dashboard and the Weight Loss Tracker.
Body & Workouts (3 Tabs)
Body Measurements (9 sites by date, change since start for every site), Progress Photos (12 dated slots with a notes line) and the Workout Planner.
Food, Calories Optional (3 Tabs)
The Calorie Tracker (optional: nothing else in the file needs it), the Weekly Meal Planner and the Grocery List that fills itself from your meal plan.
Plan Your Weeks (2 Tabs)
My Calendar (a monthly view for workouts and events, dates fill in from the year) and the Good Habit Tracker (a weekly grid for your own habits).
Also Included
Each Tab, Up Close
Every tab works in Google Sheets and Excel. Log a weigh-in or a workout once and the dashboard updates by itself.
A Bad Week Is Not a Restart
Fell off for a week or two? Your whole journey since day one stays on the dashboard: where you started, where you are now and the change since start, with the weekly-average chart beside it. Pick up with your next weigh-in, not from zero.
The Scale Swings. The 7-Day Average Shows the Trend.
The daily number goes up and down. The 7-day average sits beside every weigh-in, with a weekly trend line over the daily dots, so you see which way you're heading. Set kg, lb or stone + lb once and every chart and total converts.
Body Measurements & Progress Photos
When the scale won't budge, the tape and your photos still count. Measure 9 sites by date, with left, right and average for calves, thighs, forearms and biceps; the change since start is worked out for every site, with a chart over time. Add one dated progress photo a month.
Every Set, Rep and Weight, Week by Week
Plan the week and log every session: sets, reps, weight, time, distance and intensity. What you lifted last time shows automatically next to each exercise, and your own exercise list comes from Start Here.
Calorie Tracker
Optional: nothing else in the file needs it. If counting helps you, log calories eaten and burned each day with protein, fat and carbs, and compare each day with a target you choose yourself. The BMR calculator is labelled as an estimate.
Weekly Meal Planner & Grocery List
Plan each day's meals with calories and macros. The ingredients feed the grocery list, which fills itself by supermarket section, with quantities and checkboxes, ready to print.
My Calendar
A monthly view for your workouts and events: plan your training days, and add birthdays, trips and rest days to the same month. Type the year once and the dates fill in, so the calendar works again next year.
Good Habit Tracker
A weekly grid for your own habits, like water, steps or vitamins, each with the number of days per week you're aiming for.
Linked Tabs: Weigh-In Log to Dashboard, Meal Plan to Grocery List
Log a weigh-in once and it feeds the weight chart, the 7-day average, the dashboard and your milestones. Plan your meals and the grocery list fills itself. No double entry.
No Paywall, No Ads, No Lost History
Calorie apps lock the basics behind premium, fill your log with ads, and an update can lose the sets you already saved. A file you own works differently.
Set It Up in Minutes
The Start Here tab walks you through it in 3 steps: set your units, start weight, goal and start date, add today's measurements, then log one workout. The dashboard fills in. No formulas to write.
Printable Bonus Pages, Included
3 printable pages for the days you'd rather use paper: a weekly workout log, a monthly weigh-in and measurements page, and a goal and milestones page, as a PDF in US Letter and A4.
Keep the Trend, Log the Lifts, Own the File
Google Sheets and Excel, both included. Log on your laptop, phone or tablet, and the tracker does the sums.
WHEN THE SCALE WON'T BUDGE
Keep the trend: the 7-day average, your measurements and your photos, side by side, so one number never decides your week.
EVERY WORKOUT LOGGED
Sets, reps and weight for every session, with what you lifted last time shown next to each exercise.
YOUR OWN FILE, PAY ONCE
No subscription, no ads, no account with us. A file only you see, reusable every year.
How It Works
Get started in minutes with instant digital access
Purchase
Complete your secure checkout
Download
Excel file + Google Sheets link by email
Set Your Units
kg, lb or stone, your start weight and goal
Log Day One
Your first weigh-in and workout
Pay Once: $9, No Subscription
Calorie apps charge a subscription for the basics. This is one download with everything on this page: 11 tabs in Google Sheets and Excel, plus the 3 printable bonus pages.
- Weight Loss Tracker With the 7-Day Average
- Body Measurements & 12 Progress-Photo Slots
- Workout Planner With Last Time Shown
- Dashboard, My Calendar & Good Habit Tracker
- Calorie Tracker, Meal Planner & Grocery List
- Google Sheets and Excel, Both Included
- Printable Bonus Pages (US Letter & A4)
Instant digital download • Works with Google Sheets & Excel • One-time payment
This is a digital product with immediate access after purchase. No refunds on the Ultimate Fitness Tracker or any order bump. The optional upgrade offered after checkout is the one exception, with a 90-day money-back guarantee.
Works on Your Phone, Tablet and Computer
Instant download, Google Sheets and Excel, reusable every year. Open it in your browser on Mac or PC, or in the Google Sheets app on your phone or tablet; setup is easiest on a computer.
Frequently Asked Questions
Everything you need to know before you buy
Weigh-ins, inches, photos and workouts in one file you own. Keep going when the scale won't budge.